Filled out on Sunday evening
Italic = explanation
Copy the template via: https://charistoph.notion.site/Weekly-Reflection-cb25e23c8f93402dbe462d16e0152309
Version Q3 2022 - current
Recap
- What happened?
- Who did I meet? Best new work contact?
- Book read
- % of trainings completed?
- Highlights
- Lowlights
- Happiness 1-10
Startup Progress (source)
- Last week 1-3 top goals?
- Are you launched?
- Weeks to launch?
- Users/prospective users talked to last week?
- What have you learned from them?
- Honestly, what is going on? Where am I procrastinating, not acting, not deciding, being scared?
- Morale 1-10?
- What most improved your primary metric?
- Biggest obstacle?
- Next weeks 1-3 top goals?
Progress on Top Goals
- Goal 1
- Goal 2
- Goal 3
- Goal 4
- Goal 5
‣
Version Q4 2021 - Q2 2022
Recap
- What happened?
- Who did I meet?
- Highlights
- Lowlights
- Happiness 1-10
Progress on top goals
- Goal 1
- Goal 2
- Goal 3
- Goal 4
- Goal 5
General progress
- Best new work contact?
- Book read
- Book revisited
- Mental model examined & tested
- Work idea tested + result
- Run once
- % of trainings completed?
- Task list of last week (copy-paste)
Energy Audit
- Using calendar
- Go through each workday hour-by-hour and ask yourself “Did that activity give me energy or drain my energy?”
- Look for patterns of where & how your energy is drained & eliminate.
- Goal: Spend 75-80% of your time doing things that energize you.
- Go through each task & categorize it into zones of
- Incompetence - other people better & don't love
- Competence - okay & don't love doing
- Excellence - great but don't love doing
- Genius - great & love doing"
Learnings
- What did I learn?
- Am I hunting antelope or field mice?
- Honestly, what is going on? Where am I procrastinating, not acting, not deciding, being scared?
- What's working?
- What's not working?
Goals for next week
- Things to consider while deciding on goals
- Regret minimization: What do I have to do to have not wasted the week?
- What's my main focus of the week?
- What do I want to accomplish?
- Who do I want to meet?
- What do I need to get off my back?