Recap

• What happened?
• Who did I meet?
• Highlights
• Lowlights
• Happiness 1-10

Progress on top goals

• Goal 1
• Goal 2
• Goal 3
• Goal 4
• Goal 5

General progress

• Best new work contact?
• Book read
• Book revisited
• Mental model examined & tested
• Work idea tested + result
• Run once
• % of trainings completed?
• Task list of last week (copy-paste)

Energy Audit

• Using calendar
• Go through each workday hour-by-hour and ask yourself “Did that activity give me energy or drain my energy?”
• Look for patterns of where & how your energy is drained & eliminate.
• Goal: Spend 75-80% of your time doing things that energize you.
• Go through each task & categorize it into zones of
1. Incompetence - other people better & don't love
2. Competence - okay & don't love doing
3. Excellence - great but don't love doing
4. Genius - great & love doing"

Learnings

• What did I learn?
• Am I hunting antelope or field mice?
• Honestly, what is going on? Where am I procrastinating, not acting, not deciding, being scared?
• What's working?
• What's not working?

Goals for next week

• Things to consider while deciding on goals
• Regret minimization: What do I have to do to have not wasted the week?
• What's my main focus of the week?
• What do I want to accomplish?
• Who do I want to meet?
• What do I need to get off my back?